I was 19 or 20 when depression brought me to the gym for the first time. I was going through stuff and I needed something to help me cope because I didn’t know how I was going to get through. I needed a solution. I needed a routine to stick to. Something to keep my …
Today I am giving you a breakdown of some things I like to use or have with me when I work out. Note: These items can help you achieve a better overall gym experience. They will not however replace hard work and dedication. Don’t go out and buy everything I list below thinking you can’t …
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